Weigh In record (no journal entry) for 07 April 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.96g | Prot: 22.18g | Carbs: 129.72g.
Breakfast: Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Singkong Goreng. Lunch: Tahu Goreng, Singkong Goreng, Tempe Goreng, Semangka, Pisang, Quaker Instant Oatmeal. more...
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Losing 6.3 kg a Week
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edwini21's Weight History
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