Weigh In record (no journal entry) for 07 April 2020
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85.2 kg
Lost so far: 14.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.08g | Prot: 73.37g | Carbs: 187.65g.
Breakfast: Kecambah, Rolade, Gula Pasir, Kopi, Singkong Goreng. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Merah. Dinner: Semangka, Finna Food Sambal Terasi Uleg, Rolade, Kecambah. Snacks/Other: Khong Guan Malkist Salut Cokelat, NutriSari American Sweet Orange, Pisang. more...
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Losing 0.1 kg a Week
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intan atmodjo's Weight History
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