Weigh In record (no journal entry) for 07 April 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 43.61g | Prot: 76.58g | Carbs: 253.85g.
Breakfast: Normula Молоко Гречневое, Овсяная Крупа, Банан. Lunch: Пятерочка Лук Репчатый, Приготовленная Квашеная Капуста, Оливковое Масло, Ашан Проростки Фасоли Маш, Finn Crisp Хлебец Ржаной, Хумус, Куриное Филе на Пару, Рассольник. Dinner: XXL Power Протеиновый Батончик, Творог 5%, XXL Power Протеиновый Батончик. Snacks/Other: Банан, Зеленое Яблоко, Киви. more...
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2259 kcal
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Exercise:
Reading - 2 hours, Music playing - 1 hour, Cooking - 12 minutes, Cross Training - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Housework - 1 hour. more...
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steady weight
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Sveta 70's Weight History
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