Weigh In record (no journal entry) for 07 April 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.01g | Prot: 59.28g | Carbs: 155.09g.
Breakfast: Mandorle, Conad Piacersi Fiocchi di Latte, Hero Marmellata Light Fragole. Lunch: Conad Fagioli Cannellini **********, Risotto alle Zucchine. Dinner: Philadelphia Philadelphia Mousse Classico, Pane Bianco. Snacks/Other: Doria Bucaneve, Star Tea Tea Verde, Caffè (Espresso). more...
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2042 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Desk Work - 6 hours and 30 minutes, Driving - 24 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Cooking - 4 minutes. more...
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Gaining 3.2 kg a Week
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trovatelovoi's Weight History
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