Weigh In record (no journal entry) for 07 April 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.98g | Prot: 25.43g | Carbs: 96.12g.
Breakfast: Свекла Вареная, Овсяноблин, Кофе с Сахаром. Lunch: Хлебец, Кефир 2,5%. Dinner: Хлебец, Яблоко, Киви. Snacks/Other: Шампиньоны, Хлеб Черный, Кофе. more...
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1607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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