dm380's Journal, 02 Oct 10

the truth comes every morning when you get on the scale and you know...
so today will be the new beginning. it has to be. i can't keep backsliding and letting all that hard work of the summer go to waste.

111.6 kg Lost so far: 13.2 kg.    Still to go: 36.7 kg.    Diet followed: Poorly.

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576 kcal

Fat: 27.97g | Prot: 35.30g | Carbs: 47.00g.   Breakfast: cereal mix, Almond Breeze Original. Lunch: portobello mushrooms, chicken. more...

2835 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...