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imey_code2
Journal
07 Apr 20
imey_code2's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
2531 kcal
Fat: 82.64g | Prot: 265.81g | Carbs: 190.10g.
Lunch:
Jeruk Bali (Merah dan Merah Muda), Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji.
Afternoon Tea:
Putih Telur, Apel (tanpa Kulit).
Dinner:
Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung.
more...
1959 kcal
Exercise:
Gym - 1 hour and 40 minutes, Running - 6 minutes, Apple Health - 22 hours and 14 minutes.
more...
steady weight
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imey_code2's Weight History
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