Weigh In record (no journal entry) for 25 April 2013
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 28.55g | Prot: 122.89g | Carbs: 191.00g.
Breakfast: Almonds, Milk (Nonfat), Red Delicious Apples, Bananas, Greek Yogurt 0%. Lunch: Flax Seeds, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Dinner: Baby Spinach, Pears, Grapes, Avocados, Fresh Lime Juice, Fat Free Plain Greek Yogurt. Snacks/Other: Trail Mix Bar, Deli Sliced Ham, Mini Bags Butter Flavor Popcorn. more...
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2739 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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