Weigh In record (no journal entry) for 07 April 2020
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 64.85g | Prot: 148.57g | Carbs: 207.09g.
Breakfast: Coop Underbara Bär, Arla Laktosfri Mini Keso. Lunch: Brownie, Njie ProPud Chocolate, ICA Selection Avokado, Kitchen Joy Indian Cube Chicken Tikka Masala. Dinner: Arla Riven Ost Texmex, Ägg, Stjärnägg Knäckt&Klart Äggvita. Snacks/Other: Tuborg Folköl 3,5%, Spendrups Folköl 3,5%, Arla Laktosfri Mini Keso, Grapefrukt (Rosa och Röd), Grapefrukt. more...
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Gaining 0.7 kg a Week
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