Weigh In record (no journal entry) for 07 April 2020
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63 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.09g | Prot: 127.15g | Carbs: 64.89g.
Breakfast: Prozis Choco Butter Almond Coconut, Prozis Lean Bread Wholegrain, Tigre Sottilette, Mulino Bianco Pancarrè Integrale, Coop Hamburger di Bovino Adulto. Lunch: Prozis Protein Snack Cookies & Cream , Olio Extra Vergine di Oliva, Prosciutto Cotto, Patate, Carote, Sedano, Pancetta, Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pancarrè Integrale, Salame, Self Omninutrition Egg Protein, Syform Balance Cacao. more...
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2111 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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profilo3's Weight History
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