Weigh In record (no journal entry) for 02 October 2010
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117.7 kg
Lost so far: 2.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1704 kcal
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Fat: 53.72g | Prot: 73.02g | Carbs: 227.87g.
Breakfast: Egg Omelet, Parboiled Rice. Lunch: Mexican Rice, White Cheese Dip, Chips and Salsa, Grilled Steak Soft Taco. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, 93% Lean Ground Beef. Snacks/Other: Bananas. more...
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3498 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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