Weigh In record (no journal entry) for 07 April 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.70g | Prot: 73.62g | Carbs: 69.06g.
Breakfast: Nescafe Classic, Whole Milk. Lunch: Tempe Orek, Bean Sprouts, Sinti Bumbu Pecel, Green String Beans, Chinese Cabbage, White Rice, Regular Tofu (with Calcium Sulfate) , Tempeh . Dinner: Boiled Egg, Chicken Thigh, Sinti Bumbu Pecel, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Tahwa. more...
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538 kcal
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Exercise:
Weight lifting 3kg, 10kg, 14kg and HIIT cardio - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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dhyani2576's Weight History
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