Weigh In record (no journal entry) for 07 April 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.27g | Prot: 82.42g | Carbs: 56.12g.
Breakfast: Küp Şeker, Kahve. Lunch: Tam Buğday Ekmeği, Keten Tohumu, Yörsan Yarım Yağlı Yoğurt, Namet Hindi Füme. Dinner: Mevsim Salata, Tavuk Göğsü. Snacks/Other: Muz. more...
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Losing 6.3 kg a Week
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