Weigh In record (no journal entry) for 07 April 2020
|
88.6 kg
Lost so far: 5.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 90.60g | Prot: 98.91g | Carbs: 186.50g.
Breakfast: Coop Asian Snabb Nudlar(Tom Yum). Lunch: Fried Egg, Skåne Mejerier Mellanmjölk, Findus Fiskpinnar, Zeta Jordnöts Olja, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta. Dinner: Garant Gräddfil, Tomatoes, Chinese Cabbage, Chicken Meat (Stewing), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestlé LION Breakfast Cereal Bar, Banana, Nature Valley Peanut & Chocolate Protein Bar, Completa Non Dairy Creamer. more...
|
|
2377 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
AryaStark_'s Weight History
|