Weigh In record (no journal entry) for 07 April 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.45g | Prot: 49.76g | Carbs: 169.99g.
Lunch: Telur Asin, ABC Kecap Manis, Tahu, Tempe Mendoan, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kue Nagasari, Gula Merah, Tahu Goreng, Alpukat. Dinner: Tahu Goreng. more...
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Losing 0.7 kg a Week
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tiararamadanti's Weight History
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