Weigh In record (no journal entry) for 07 April 2020
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.56g | Prot: 71.32g | Carbs: 152.28g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Aceite de Oliva Extra Virgen, Pan Blanco, Clara de Huevo, Yema de Huevo Cocida. Lunch: Cebollas, Hacendado Tomate Frito Receta Artesana, Gallo Macarrones, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Atún Claro al Natural. Dinner: Hacendado Maíz Dulce, Hacendado Atún Claro al Natural, Tomates, LU Mikado, Lubina. Snacks/Other: Uva Negra. more...
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2326 kcal
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Exercise:
Gym - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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paulaccbos's Weight History
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