Weigh In record (no journal entry) for 07 April 2020
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113 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.06g | Prot: 47.09g | Carbs: 88.61g.
Breakfast: K-Classic Delikatess Paprikasalami Hauchfein, K-Classic Gewürzgurken, Burger Knäckebrot Urtyp. Lunch: Omelett oder Rührei mit Schinken oder Speck, Nudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Heidelbeerjoghurt, K-Classic Gewürzgurken, K-Classic Delikatess Paprikasalami Hauchfein, Burger Knäckebrot Urtyp. more...
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3811 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Cooking - 40 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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Mondlichtfee's Weight History
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