Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
The Viking
Journal
25 Apr 13
The Viking's Journal, 25 Apr 13
The Viking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2013
127.5 kg
Lost so far:
14.5 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
1064 kcal
Fat: 49.96g | Prot: 109.59g | Carbs: 37.34g.
Breakfast:
Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms.
Lunch:
roast chicken.
Dinner:
barenaked noodles, Chicken Curry.
Snacks/Other:
carrots, smoked mackerel , ham.
more...
4659 kcal
Exercise:
Desk Work - 2 hours, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
The Viking's Weight History
View Complete History