Weigh In record (no journal entry) for 26 April 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 43.19g | Prot: 57.64g | Carbs: 371.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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2924 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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