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Gymmet
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64 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 137.33g | Prot: 165.22g | Carbs: 511.13g.
Breakfast: Gouda eller Edamer Ost, Rostat Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Ruccola Sallad, Pannbiff. Dinner: Makaroner, Scan Prinskorv. Snacks/Other: McDonald's Cheeseburgare utan Bröd, McDonald's Coca-Cola (Stor), McDonald's Pommes Frites (Mellan), McDonald's Pommes Frites (Stor), McDonald's Chicken McNuggets (9), Banan, Bodylab Whey 100 Strawberry Milkshake, Barbells Milkshake Strawberry. more...
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1962 kcal
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Exercise:
Sauna - 15 minutes, Crossfit - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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freddeguzman84's Weight History
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