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Semnagttt sherin jgn menyerah,kalau pun tidak turun tetap semngt🙂
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.43g | Prot: 79.06g | Carbs: 90.32g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain, Lemon. Dinner: Tempe, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ikan. more...
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steady weight
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