|
weight up knew it was gonna happen the way i ate last week 2nd day of being laid off due to corona virus but i will be ok.i hope all is well with everyone and your day is well we will overcome this soon
|
98.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 82.71g | Prot: 110.58g | Carbs: 358.80g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Spring Valley Vitamin B-12, Coffee, Centrum Ultra Men's Multivitamin. Lunch: Great Value Fat Free Turkey Breast, Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Dinner: HEB Sloppy Joe Sauce, Cheese Sauce, Noodles, Ground Beef, Great Value White Hamburger Buns. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Sara Lee Honey Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Bananas, Fuji Apples. more...
|
|
2460 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
|
Gaining 4.8 kg a Week
|