Weigh In record (no journal entry) for 07 April 2020
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 85.13g | Prot: 101.72g | Carbs: 175.19g.
Breakfast: America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Chorizo Breakfast Bowl, Apples, Peanuts, Taylor Farms Celery Sticks, Broccoli, Stop & Shop Baby Carrots, Bongards Pepperjack Cheese, Starbucks Caffe Americano (Venti), Tomatoes. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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