Weigh In record (no journal entry) for 07 April 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 18.45g | Prot: 72.64g | Carbs: 160.71g.
Breakfast: Semangka, Frisian Flag Low Fat High Calcium Belgian Chocolate, Kue Bolu Coklat, Roma Biskuit Kelapa, Gado-Gado Boplo Gado-Gado. Lunch: Ikan Asin, Sawi Putih, Nasi Putih, Kue Bawang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi. Snacks/Other: Semangka. more...
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1802 kcal
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Exercise:
Cardio - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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sssbilla's Weight History
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