Weigh In record (no journal entry) for 07 April 2020
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100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.47g | Prot: 140.30g | Carbs: 110.79g.
Breakfast: You C1000 Vitamin Orange, Cooked Egg White. Lunch: Boiled Egg, Gado Gado, Fried Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Coconut Water, Cooked Egg White, Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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rizkim.noor's Weight History
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