Weigh In record (no journal entry) for 07 April 2020
|
99.8 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 61.91g | Prot: 58.55g | Carbs: 75.17g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Fried Egg . Lunch: Meijer Walnut Halves, Driscoll's Blueberries, Meijer 4% Cottage Cheese. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Grapefruit (Pink and Red) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|