castar's Journal, 02 Oct 10

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Weigh In record (no journal entry) for 02 October 2010

85.5 kg Lost so far: 4.3 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2010:

1765 kcal

Fat: 89.57g | Prot: 74.53g | Carbs: 166.53g. Breakfast: nature valley fruit nut, Coffee (Brewed From Grounds). Lunch: Fried Rice, Smoked Fish. Dinner: Bread Dipping Olive Oil with Basil and Sundried Tomato, Whole Wheat Bread, Chicken Wing, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Carrot Cake. more...

2229 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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castar's Journal, 02 Oct 10

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castar's Weight History