Weigh In record (no journal entry) for 07 April 2020
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77 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.20g | Prot: 31.71g | Carbs: 75.58g.
Breakfast: Corn Flakes, Almarai Skimmed Milk. Lunch: عيش سن طري Bread, Calvo California Tuna Salad سلطة التونة الكاليفورنية. Dinner: طماطم 🍅 طماطم 🍅, President President Light, عيش اسمر عيش اسمر بلدى. Snacks/Other: Gymfit Proten Bar. more...
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Losing 0.7 kg a Week
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GHADA ALAA 2019's Weight History
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