Weigh In record (no journal entry) for 07 April 2020
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.96g | Prot: 35.48g | Carbs: 129.73g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Prato Light Estrogonofe de Frango , Brócolis Cozido, Arroz Integral. Dinner: Ovo. Snacks/Other: Ervilhas (Congelado), Brownie. more...
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Losing 1.8 kg a Week
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