Weigh In record (no journal entry) for 07 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 93.12g | Prot: 51.21g | Carbs: 240.75g.
Breakfast: Nescafe نسكافيه 3 في 1, Schogetten شكولاتة دارك, جبن أبيض (قريش) جبن أبيض قريش, Tea with Milk and Sugar. Lunch: Nescafe Gold Cappuccino Caramel, Baked Potato (Peel Eaten, Fat Added in Cooking), Lasagna with Cheese and Sauce (Diet Frozen Meal). Dinner: Tea Unsweetened. Snacks/Other: Cheetos Cheetos, Galaxy Galaxy Flutes Dark. more...
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Gaining 0.1 kg a Week
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MahaMohamed's Weight History
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