Weigh In record (no journal entry) for 07 April 2020
|
77.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 10.62g | Prot: 29.78g | Carbs: 56.44g.
Lunch: Hortifruti Repolho Branco Cru, Natural Life Proteína Texturizada de Soja, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Visconti Torrada Integral. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|