hossam samy's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

95 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1745 kcal

Fat: 61.52g | Prot: 180.70g | Carbs: 111.44g. Breakfast: اليوسفي, موزة. Lunch: سمك التونة, رز با شعريه رز باشعريه, صدر دجاج. Dinner: فخذ الدجاج (دبوس). Snacks/Other: صدر دجاج. more...

2913 kcal

Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hossam samy's Weight History

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hossam samy's Journal, 07 Apr 20

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hossam samy's Weight History