Weigh In record (no journal entry) for 08 April 2020
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 52.90g | Prot: 139.51g | Carbs: 160.00g.
Breakfast: Chicken Liver , Chicken Gizzard , Firm Silken Tofu , Indofood Bumbu Racik Nasi Goreng Sambal Matah, Kongbap Multi Grain Mix, Brown Rice. Dinner: ABC Kecap Manis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chicken Liver , Chicken Gizzard . more...
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1356 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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