Weigh In record (no journal entry) for 08 April 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.80g | Prot: 48.27g | Carbs: 133.40g.
Breakfast: Tempe Mendoan, Nasi Pecel, Air, Kurma. Lunch: Kemangi, Selada, Tempe Orek, Bakso Daging Sapi. more...
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Losing 4.2 kg a Week
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kita harus kurus's Weight History
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