Weigh In record (no journal entry) for 08 April 2020
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.31g | Prot: 39.66g | Carbs: 178.46g.
Breakfast: Monde Milk Marie Biscuits (25g), Saus Tomat, Cireng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Tahu Isi, Cheetos Jagung Bakar (15g), Garuda Rosta Kacang Panggang, Bika Ambon, Kue Bolu. Dinner: Nabati Cheese Wafer, Indomie Mi Goreng, Ayam Goreng, Nasi Putih, Jambu Biji. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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joohoney_'s Weight History
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