Weigh In record (no journal entry) for 08 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.88g | Prot: 46.05g | Carbs: 166.68g.
Breakfast: Pisang. Lunch: Martabak Telur, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi, Telur, Mie Sedaap Rasa Soto. Snacks/Other: Indomart Kripik Singkong Pedas, Pie Susu. more...
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Losing 3.5 kg a Week
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