Weigh In record (no journal entry) for 08 April 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.12g | Prot: 60.96g | Carbs: 182.14g.
Breakfast: Bubur Ayam, Kopi (Diseduh dari Bubuk). Lunch: Es Kelapa Muda, Gado Gado. Dinner: Jus Jeruk Nipis, Jeruk, Tahu Bacem, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Kue Nastar, Regal Marie Biscuits. more...
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Losing 2.1 kg a Week
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iil yusuf's Weight History
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