Weigh In record (no journal entry) for 08 April 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.03g | Prot: 112.36g | Carbs: 85.21g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果, 7-11 美式咖啡. Lunch: 雞胸肉, 紅燒豆腐, 芹菜, 水煮蛋, 7-11 蒸地瓜, 烤豬肉. Dinner: 傳統市場 海茸, 7-11 大冰拿, 大陸妹, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 荷包蛋, 油炸豆腐. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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