Weigh In record (no journal entry) for 08 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 74.78g | Prot: 58.28g | Carbs: 233.13g.
Breakfast: Air, Kubis Hijau, Nasi Putih, Bango Kecap Manis Pedas Rawit, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng. Lunch: Air, Rujak Cingur. Dinner: Air, Tahu Goreng, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alpukat, Makaroni, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bubur Kacang Hijau. more...
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2985 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ika mutia's Weight History
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