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睡衣53
肌力1hr
1323、75
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53.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.62g | Prot: 111.09g | Carbs: 96.23g.
Lunch: 高麗菜, 瓜瓜園 冰地瓜, 全聯 栗香地瓜, 全聯 爆汁豆干切, 燒烤醬, 雞胸肉, 雞蛋. Dinner: 蒸南瓜, 南瓜子, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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