Weigh In record (no journal entry) for 08 April 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.46g | Prot: 53.69g | Carbs: 172.46g.
Breakfast: Kepala Djenggot Teh Hijau, Kraft Biskuat Coklat, Kraft Biskuat Coklat, Telur Dadar atau Telur Orak-Arik . Lunch: Kentang (Daging, tanpa Garam, Direbus), Saus Barbekyu, Saus Tomat, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gula Pasir, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Cheetos Puffs Cheddar Cheese, Ultra Milk Ultra Milk Rasa Coklat. more...
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Gaining 1.4 kg a Week
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JourneyAnna's Weight History
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