neng pupuj's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

58.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1460 kcal

Fat: 59.82g | Prot: 45.06g | Carbs: 193.69g. Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Soto Daging, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), KFC Rice. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Rempeyek, Alpukat. more...

1699 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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neng pupuj's Weight History

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neng pupuj's Journal, 08 Apr 20

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neng pupuj's Weight History