Weigh In record (no journal entry) for 08 April 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.11g | Prot: 83.77g | Carbs: 187.33g.
Breakfast: Roti Isi (Campur Kering, Komersial), Madu, Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Bacem, Gudeg, Nasi Jagung, Alfamart Kerupuk Kulit Kerbau. Dinner: Dada Ayam, Nasi Putih, Telur Rebus, Alfamart Kerupuk Kulit Kerbau, Gudeg, Putih Telur, Sunpride Pisang Single, Quaker Instant Oatmeal, Pepaya. Snacks/Other: Bimoli Minyak Goreng, Fitbar Chocolate, Pondan Pancake Mix, Getuk, Edamame. more...
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Losing 0.7 kg a Week
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Eva dian Novita's Weight History
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