Weigh In record (no journal entry) for 08 April 2020
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50 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 43.33g | Prot: 50.96g | Carbs: 217.84g.
Breakfast: Nescafe Green Coffee Blend, Pisang, Morin Creamy Peanut Butter. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Makaroni. Dinner: Morin Creamy Peanut Butter, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Kraft Cheddar Cheese, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1454 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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destiaisromirajanti12's Weight History
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