Weigh In record (no journal entry) for 08 April 2020
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 16.99g | Prot: 65.90g | Carbs: 213.74g.
Breakfast: Gula Pasir, Teh Tawar, Jus Jeruk Nipis, Nescafe Classic, Buah Naga, Pisang, Manggis, Belimbing. Lunch: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Mentimun (Kupas), Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Nasi Putih. Snacks/Other: Rengginang, Sambal Goreng, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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wiraswati's Weight History
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