Weigh In record (no journal entry) for 08 April 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.33g | Prot: 43.95g | Carbs: 112.43g.
Breakfast: Ikan Mujair Goreng, Pisang, Semangka, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur Orak-Arik, Pisang Kepok Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Permen Karet (Manis). more...
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Gaining 3.5 kg a Week
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edwini21's Weight History
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