Weigh In record (no journal entry) for 08 April 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 36.68g | Prot: 51.36g | Carbs: 66.24g.
Breakfast: Telur Dadar, Nestle Susu Bear Brand. Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Wortel, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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hwati1234's Weight History
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