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Alenasander01
Journal
08 Apr 20
Alenasander01's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
64 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
948 kcal
Fat: 36.02g | Prot: 28.23g | Carbs: 127.58g.
Breakfast:
Конфета, Вареное Яйцо, Банан, Азбука Вкуса Салат из Капусты с Морковью, Булочка с Маком, Сахар, Кофе с Молоком.
Lunch:
Кофе с Молоком и Сахаром, Азбука Вкуса Салат из Капусты с Морковью, Плов с Курицей.
Dinner:
Азбука Вкуса Салат из Капусты с Морковью.
more...
448 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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Alenasander01's Weight History
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