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啥時尾數可以3呢我們繼續看下去誒😭😭😭😭
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54.1 kg
Lost so far: 13.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.47g | Prot: 105.05g | Carbs: 134.71g.
Breakfast: 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 韓式泡菜, 紫番薯, 中華 嫩豆腐, 甜豆, 芹菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 雞胸肉, 紫番薯, 藜麥. Dinner: 木耳, 新鮮豬肉香腸, 炒空心菜, 煮熟的蘆筍（新鮮）, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 拿鐵咖啡（低脂奶）, 老楊 鹹蛋黃餅, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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steady weight
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