Weigh In record (no journal entry) for 08 April 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 47.35g | Prot: 72.38g | Carbs: 284.08g.
Breakfast: 桃李 焙软吐司面包, 艾恩摩尔 低脂牛奶. Lunch: 植物油, 酱油, 菜心, 中式炒饭. Dinner: 植物油, 寿桃牌 爽滑生面, 地瓜葉, 三全 玉米蔬菜猪肉水饺. Snacks/Other: 葡萄. more...
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Losing 0.4 kg a Week
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